Part-Time Facilitators (SIHLE)

Part-Time Facilitators (SIHLE)

Are you currently looking for a Part-Time Job? Do you have great communication skills? Are you African American Woman? Are you 18 years of age or older? Do you want a rewarding career helping out youth in the community? If you met all the requirements listed above, then we are definitely looking for YOU! Sisters Informing Healing Living & Empowering(SIHLE) The Philadelphia SIHLE Project, a program of Public Health Management Corporation (PHMC), is a healthy lifestyles workshop for young african american girls ages 14 to 18. We focus on reducing…

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5 Effective Ways to Reduce Stress

5 Effective Ways to Reduce Stress

When you’re at your boiling point and you just don’t know what else to do besides scream. Take a second and try some of these things to help reduce your stress, clear your mind, and not throw your computer against the wall. Yoga Even doing a short sun salutation can do wonders for your body and your mental state. It’s the breathing and the movements in yoga that allow you to become one with yourself and completely block out the world around you. Doing a simple yoga sequence for about…

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Coffee Can Do Wonders For Your Skin

Coffee Can Do Wonders For Your Skin

In honor of National Coffee Day, everyone should know the amazing things coffee does besides giving you your daily caffeine fix. Coffee can be used for a number of d.i.y recipes all intended to reduce under eye puffiness, cellulite, or exfoliate. The caffeine in coffee contains anti-inflammatory properties, which is what reduces puffiness and redness. So, if you struggle with under eye dark circles/puffiness, cellulite, inflammation, or dry skin, here are some great recipes that you can incorporate into your daily routine.   Exfoliating Face Scrub:   3 tablespoons of…

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Get Up! Get Active!

Get Up! Get Active!

Every girl wants a beach body, but are you willing to work for it? According to healthiergeneration.org, nearly 1 in 3 children in the United States are overweight or obese, putting them at risk for serious health problems. This should not be happening because there are a number of ways to stay fit and have a well balanced diet. I know it can be really hard, but it is not impossible. By choosing to eat fruits and yogurts everyday in replace of chips and candy, not only will you have more…

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