Just Say NO!

Saying no can be difficult for anyone!  Whether you have to say no to your boss, friend, parents, or significant other, it is just difficult to get out.  But here is the thing, saying this simple word can keep a healthy mind, body, and soul. Saying no gives you a voice.  A voice that is just as important as anyone else.  Knowing when and how to say no can take some time, but remember, YOU CAN SAY IT!  I always find it difficult to say to friends, especially because of…

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