5 Benefits of Sleep . . .

. . . because it’s the one thing we all wish we could get more of, but refuse to make time for.   And, I know, good sleep (like the alleged good man), is hard to find; but the truth is we wear ourselves down by rejecting proper rest. Although our task list(s) may tell us we can go with less and less hours of sleep, denied rest will eventually have us in a place of unaccomplished goals and a tired spirit. Get into these 5 benefits of sleep.  …

Read More

5 Tips for Keeping Fit this Winter

Winter is coming already it is getting darker earlier and the mornings are cold enough to make you need a coat. So as fall turns colder and winter will soon be here,the question of how to keep exercising in the cold arises. As much as we would all love to stay snuggled upon the couch and binge watch Netflix, it certainly won’t help keep you physically fit this winter. Give these 5 exercises and nutrition tips a try as the weather worsens.1. Work Out at HomeThis is a great alternative…

Read More