5 Effective Ways to Reduce Stress

When you’re at your boiling point and you just don’t know what else to do besides scream. Take a second and try some of these things to help reduce your stress, clear your mind, and not throw your computer against the wall. Yoga Even doing a short sun salutation can do wonders for your body and your mental state. It’s the breathing and the movements in yoga that allow you to become one with yourself and completely block out the world around you. Doing a simple yoga sequence for about…

Read More