Some Ways To Relieve Stress In Your Life

There are points in your life no matter what where you have your “ups” and “downs” despite age,race,or gender. There are times where you are doing really well and there are times where you doing really bad, and that’s normal right? When you are doing really well and I am not just talking about your physical wellbeing but your mental/emotional wellbeing. When you are doing “good” or “great” you are really happy, moving, dancing, and etc. However, when you are feeling “bad” or “horrible” you are not doing so great,…

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Come Be Apart of SIHLE!!!

Sisters Informing Healing Living and Empowering  (SIHLE) WE ARE CURRENTLY LOOKING FOR——>>>>>>YOUNG BLACK/LATINO GIRLS AGES 14-18 TO JOIN A PROGRAM FOR 4 DAYS AT:   WIDNER LIBRARY 2808 W. Lehigh Ave. Philadelphia,PA THE PROGRAM IS FREE—>>>FREE—>>>FREE The Philadelphia SIHLE Project, a program of Public Health Management Corporation (PHMC), is a healthy lifestyles workshop for black teen girls ages 14 to 18. We focus on reducing HIV sexual risk behaviors, improving personal communication, identifying & maintaining healthy relationships and promoting gender & ethnic pride. WHEN JOINING THIS PROGRAM YOU WILL GET…

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New Year’s resolutions . . .

. . . a step in the right direction or a waste of everyone’s time? I ask this not as a pessimist, but as one who has gone to numerous Planet Fitness locations and has had to duck and dodge the gym newcomers who have made weight loss their goal. And, I mean, I’m not opposed to individuals choosing to better themselves—I’m actually all for it! What I could do without is the tendency for people to overdo a New Year’s resolution in early January and fall off the train…

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“Teach Her To Be A Woman, Not A Wife”

A friend of mine wrote an article the other day that stuck with me. The article (http://febepoet.wordpress.com/2014/06/28/teach-her-to-be-a-woman-not-a-wife/) was called “Teach Her To A Woman, Not A Wife”. It talked about how we raise girls to aspire to be wives as oppose to being woman first then a wife. The article was very insightful to me. One of my co workers, who is older, says a lot that she thinks that a lot of girls desire to be in a committed relationship very early in life. Think about it, girls are thinking…

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YOLO doesn’t work on Social Media

You really do care about what’s on your social media pages!  Trust me, you do!  You don’t care about it because your friends are on it.  You care about your social media image because of the people you do not know who may be able to view it.  You care about it because of the “unknown”.  You care about future jobs and internships.  You care about losing opportunities.  You care about how posts can make you appear arrogant or irresponsible.  You care about how social media posts can amplify the…

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