5 Benefits of Sleep . . .

. . . because it’s the one thing we all wish we could get more of, but refuse to make time for.   And, I know, good sleep (like the alleged good man), is hard to find; but the truth is we wear ourselves down by rejecting proper rest. Although our task list(s) may tell us we can go with less and less hours of sleep, denied rest will eventually have us in a place of unaccomplished goals and a tired spirit. Get into these 5 benefits of sleep.  …

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These Herbs Can Do More Than Just Spice Up Your Food

You never would have guessed that some of your favorite herbs have some amazing health benefits. Some of the help improve memory or even can help you avoid a cold. Here are just a few of some great herbs and the awesome health benefits that they have. Rosemary Rosemary is one of the most versatile herbs. It helps the body detox naturally so if you want, you can forget the detox waters and just eat some rosemary. It prevents brain aging and can help fight cancer cells. Rosemary is also…

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