Some Ways To Relieve Stress In Your Life

Some Ways To Relieve Stress In Your Life

There are points in your life no matter what where you have your “ups” and “downs” despite age,race,or gender. There are times where you are doing really well and there are times where you doing really bad, and that’s normal right? When you are doing really well and I am not just talking about your physical wellbeing but your mental/emotional wellbeing. When you are doing “good” or “great” you are really happy, moving, dancing, and etc. However, when you are feeling “bad” or “horrible” you are not doing so great,…

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Just Say NO!

Just Say NO!

Saying no can be difficult for anyone!  Whether you have to say no to your boss, friend, parents, or significant other, it is just difficult to get out.  But here is the thing, saying this simple word can keep a healthy mind, body, and soul. Saying no gives you a voice.  A voice that is just as important as anyone else.  Knowing when and how to say no can take some time, but remember, YOU CAN SAY IT!  I always find it difficult to say to friends, especially because of…

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How Running Helped Me Fall in Love

How Running Helped Me Fall in Love

I wasn’t always a runner but I was always a competitor. I only started cross-country running to prepare for my freshman year basketball season, but I soon felt what they call the runners high. It took some time to figure out how to pace myself, but more importantly how to push mysef. Going into college I took a long (very long) break from running. I put down my shoes and picked up pizza, cookies, really anything that I wanted. Slowly but surely I ended up at 175 pounds the end of my sophomore year…

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3 Reasons Why it’s Okay to Change Up Your Look

3 Reasons Why it’s Okay to Change Up Your Look

As the young fashionistas out there know, fashion is always changing. Having your own style is crucial because it shows the world who you are. Your style is most likely your first impression to the world (no pressure). Sometimes we get caught up in our regular day to day lives and before we realize it one has become stagnant with our look.  Let me clarify, there is nothing wrong with keeping the same look for long amounts of time or even forever. However, there is nothing wrong with changing your look every once in awhile either….

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Sexual Harassment in the Workplace

Sexual Harassment in the Workplace

Young women all across the United States are entering the workforce with high ambitions about their professional endeavors in the real world. Some of you may be entering an office atmosphere, a lab, a hospital, or in my case a cubicle for blogging and endless sites for shooting segments. Whether your boss or supervisor is female or male, sexual harassment in the workplace is a very real issue. According to the U.S. Equal Employment Commission sexual harassment can include, unwelcome sexual advances, requests for sexual favors, and other verbal or physical…

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July Dos & Don’ts

July Dos & Don’ts

With summer in full swing you still have plenty of time to accomplish what you want this summer! With June over and August approaching sooner then you would like, now is the time to plan your July experiences before school has to start becoming a real thought. Here are just a few July suggestions: Do work the extra shift. You will need that money after the summer months! Don’t pass up a day or night at the lake. Do plan something you wouldn’t normally plan with your friends! Don’t forget to put on that…

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Educate Yourself: 5 Simple Ways

Educate Yourself: 5 Simple Ways

With a busy school, work, and social schedule, often times you feel like you have no idea what is going on in the world around you. There is nothing better than being an intelligent and updated woman. Here are 5 simple ways to learn something new each day. Download a News App of Your Choice. We all spend countless time on our phones each day whether it be on Facebook, Pinterest, or Instagram. Why not make it CNN,BBC, or Fox? Whatever news outlet you prefer, these apps send notifications letting…

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