The articles on this page are sponsored by various grants form the Public Health Management Corporation in Philadelphia, Pennsylvania.
Practice Mindfulness in 2016January 16, 2016 2:32 pm0FOCUS, Health & Wellness, The ShowMindfulness is this new “buzzword”. Maybe you have heard people talk about it or have seen it written up on a Buzzfeed article. Whether you have heard about it or not, it is out there and it is POPULAR! Simply put, mindfulness is one’s awareness about how they are feeling, whRead More
How to Rid Yourself of Toxic FriendsJanuary 26, 2016 10:06 pm0FOCUS, The ShowAs young women we are taught (barely) about toxic friends and how to identify them. Sadly some women learn too late that a toxic and or abusive partner isn’t inclusive to just violence. For many of us our friends are a huge support system. We cry together, we laugh together, we shop together, we NRead More
Just Say NO!May 3, 2016 2:20 pm0Fix Your Own Life, FOCUS, The ShowSaying no can be difficult for anyone! Whether you have to say no to your boss, friend, parents, or significant other, it is just difficult to get out. But here is the thing, saying this simple word can keep a healthy mind, body, and soul. Saying no gives you a voice. A voice that is just as iRead More
Top 4 Reasons Why We CheatNovember 20, 2016 3:05 pm0BeHip/Pregnancy PreventionLoyalty is everything. Sometimes it takes a while to find someone you want to claim as your boo or bae. When you find that person you expect loyalty and not cheating. Baby, if they double dip, go behind your back and cheat on you all hell will break loose. Before your blood pressure rises at the thoRead More
Healthy Lifestyle & Leadership Programs for Youth and AdultsJanuary 6, 2017 10:37 pm0BeHip/Pregnancy Prevention, The ShowAttention all youth and adults! There are a few great healthy lifestyle & leadership programs available in Philadelphia. There are several reasons to participate in these activities. First of all, these programs are free of charge. They all provide food and monetary incentives for participatRead More
10 Tips To Manage Valentine’s Day Without A BaeFebruary 14, 2017 5:05 pm0BeHip/Pregnancy Prevention, The ShowFebruary 14th is just another winter work/ school day. If you are in a relationship this date may excite you. Being single on Valentine’s Day is wack though. Really wack. Valentine’s Day is cute if you have someone but what if you don’t? This holiday can enhance the feeling of loRead More