Just Say NO!

Just Say NO!

Saying no can be difficult for anyone!  Whether you have to say no to your boss, friend, parents, or significant other, it is just difficult to get out.  But here is the thing, saying this simple word can keep a healthy mind, body, and soul. Saying no gives you a voice.  A voice that is just as important as anyone else.  Knowing when and how to say no can take some time, but remember, YOU CAN SAY IT!  I always find it difficult to say to friends, especially because of…

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Practice Mindfulness in 2016

Practice Mindfulness in 2016

Mindfulness is this new “buzzword”.  Maybe you have heard people talk about it or have seen it written up on a Buzzfeed article.  Whether you have heard about it or not, it is out there and it is POPULAR!  Simply put, mindfulness is one’s awareness about how they are feeling, what they are doing, and taking time to accept these emotions and thoughts.  Now, this sounds fine and dandy, but in reality, life can throw some things at us that just make us busy.  I know that I do not…

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