Practice Mindfulness in 2016

Mindfulness is this new “buzzword”.  Maybe you have heard people talk about it or have seen it written up on a Buzzfeed article.  Whether you have heard about it or not, it is out there and it is POPULAR!  Simply put, mindfulness is one’s awareness about how they are feeling, what they are doing, and taking time to accept these emotions and thoughts.  Now, this sounds fine and dandy, but in reality, life can throw some things at us that just make us busy.  I know that I do not…

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