What Is Healthy Eating?

What is “Healthy Eating?” Good Question right? Some of have no idea how to eat “healthy.” The “Food Pyramid” and “My Plate” are nutritional guides we should all review. These two nutritional guides are very easy to follow even with your busy schedule. Also, these two guides can answer any questions you may have about eating healthy. Everything you would like to know about how to stay healthy are in the links below.

http://www.medicalnewstoday.com/articles/153998.php

http://www.cdc.gov/healthyweight/healthy_eating/

http://www.choosemyplate.gov/

http://www.choosemyplate.gov/food-groups/downloads/MyPyramid_Getting_Started.pdf

 

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