A Healthier You!

What does it mean to be a healthier you?  A healthier you starts with a positive mind, however it also starts with taking care of yourself physically. So finding healthier eating habits is a start but there is more to it and it can fit into someones busy schedule. Here are some tips to move on to a healther you:

  • Healthy Eating
  • Positive Mind
  • Be Active
  • Be real with yourself
  • Balance
  • DO NOT BE AFFRAID OF CHANGE

With these tips there is no doubt that you can be on the path to a healthier you. So stay active, be positive,and do not let change scare you. The road to good health starts with you and you only!

 

http://www.choosemyplate.gov/food-groups/downloads/resource/mypyramidbrochurebyific.pdf

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